Course curriculum

  • 01

    Welcome

    • Personal Message From Mindful Dina Joy

    • Links & Such

    • dr-weils-anti-inflammatory-diet-and-food-pyramid-print

    • Mindful & Intuitive Eating J

    • Basic Mindful Eating Steps, According To IIN

  • 02

    FREE GIFT

    • Love, Safety & Belonging Audio Download

    • Befriending Your Nervous System Audio Download

  • 03

    Mindful & Intuitive Eating Anti-Inflammatory Foods

    • Watch & Learn...

    • Listen & Learn

    • Mindful Eating AntiInflam Foods Workbook

  • 04

    Join The Mindful Sisters Support Circle

    • Take Action Now...Get Support!

  • 05

    Test Your Knowledge

    • Optional Quiz

  • 06

    Review

    • Your Opinion Matters!