Course curriculum

  • 02

    Core Values & Priorities...Your Foundational Content part 1

    • Priorities, do you really know yours?

    • Coming Home to Your Core Values & Priorities

    • What did you discover?

  • 03

    De-Cluttering Your Life...Your Foundational Content part 2

    • DeClutter Your Life

    • decluttering our lives

    • De-Clutter Your Life

    • Creating Game Change

    • What Did You Discover

  • 04

    Mindful Self-Awareness

    • Mindful Self Awareness Of Our Self-Talk

    • Mindful Awareness Of Our Self-Talk

    • self love journal copy 2

    • Play the Self Trust Game!

    • What Did You Discover?

  • 05

    Mindful Self-Compassion

    • Mindful Self Compassion Video

    • Mindful Self Compassion

    • Toxic Phrases Game- Hand-in-Hand copy

    • Self Compassion Hand Out

    • What Did You Discover?

  • 06

    Mindful Self-Appreciation

    • Mindful Self-Appreciation

    • A for Appreciation

    • self love journal actions

  • 07

    Mindful Self-Respect

    • R for Respect Video

    • R for Respect Journey

    • Self respect vs Self Esteem handout

    • RESPECT ....28 Day Journey Notes

  • 08

    Mindful Self-Encouragement

    • Encouragement Coaching

    • E for encouragement- 28 day journey

    • Encouragement Chart

    • Mindful 30 day Goals 2016